EAT LESS WHITE BREAD
And white pasta, white rice, potato chips, doughnuts, etc. All of those are high in refined carbohydrates that are stripped of fiber. What the hell does that mean? They’re delicious, but they’re digested quickly, which causes a spike in blood sugar followed by a crash. And according to a spokesperson for the British Dietetic Association, those energy slumps “mean you won’t have the energy for sex.”
If you’re unsure whether a food contains refined (or simple) carbs, here’s a good rule of thumb: if it has carbs and tastes really good, it’s probably on the list. So choose foods like whole-grain bread, whole-grain pasta, and brown rice to your diet. Plus, those foods will also help you lose weight. Speaking of which …
