The inflammation of the ankle, caused by an injury or overuse, is called Tendinitis. The highest prevalence of this condition is among middle aged people (40-59 years old), due to cumulative degeneration or manifestation of systematic diseases, according to an article by the National Center for Biotechnology Information. Tightness, weakness or limited motion range are common symptoms of the condition. The good news is that it is completely curable and normal activities can be restored with timely intervention.
One of the simplest ways to manage Achilles tendon injury is to wear ankle braces. These braces can speed up the recover process and prevent it from recurring. Ankle braces for a sprained ankle provide extra support to the muscles and ligaments and keep them from getting further damaged, say experts at Aidfull. Further, ankle support braces are helpful for tendonitis and mild and moderate sprains. Take a look at what else can help.
1. Gentle Massage
Consider rubbing the back of the ankle by applying slight pressure. This can facilitate blood circulation to the affected area and decrease the pain. Support the foot from below and keep move your finger up to the toes in a circular motion. In the end, brace the ankle with foot compression sleeves & feet support for ultimate comfort.
2. Apply Ice
Besides a tendonitis ankle brace, ice is the simplest way to minimize pain and inflammation. Wrap a few cubes of ice in a cloth and press it lightly against the skin. Hold it for 10-15 minutes before removing. For the first three days, ice the area every 2-4 hours, using an ice pack or ice slush if required, according to an article by MedicineNet. These can also help in curing muscle spasms and bruising.
3. Use Castor Oil
The anti-inflammatory properties of castor oil come from the 90% ricinoleic acid. This is helpful in relieving sore muscles in the affected area. In fact, severe nerve swelling can also be cured by massaging hot castor oil at the site. Lastly, the oil can also help minimize the symptoms of arthritis and joint pain. Make sure to wear ankle support braces after the massage for enhanced benefits.
4. Elevate Your Legs
Lie down and try to lift your legs 12 to 18 inches above your heart. This will promote blood flow, minimize pressure and reduce the swelling. The best time to do this is at night, when you are well-rested and relaxed. The leg must stay elevated for 2-3 hours per day. The injured tissues tend to heal quickly this way. If you have football & basketball ankle braces at home, consider wearing them before sleeping to limit the movement.
5. Rest It Out
The ankles can become stiff and swollen, leading to excruciating pain. Try to restrict rigorous activities as much as possible. Wear foot braces and keep your ankle immobile. This will help heal the bruised tendons without further strain. When you need to walk, consider using a crutch to lift the body weight off your ankle.
Putting these tips into action can aid in speedy recovery of the Achilles tendon. Explore the different kinds of braces available online to pick the one that suit your needs the best.