Every beginner wants to bulk fast, even if you’re losing weight, you still need to build muscle to shed off unwanted fats. Bulking is pretty straightforward, you must have a surplus of calories to provide your body with the sustenance to develop after subjecting it to physical stress. But there are also other factors that contribute to bulking up. If you want to get the results fast, then supplementation can play a big role in getting yourself beefed up.
Here is a compilation of the supplements you might want to incorporate in your regimen:
1. Whey Protein
Protein is the building block for muscle growth. It is used by most, if not all, athletes to ensure they have an adequate supply of protein for muscle development and recovery. Among all types of protein (whey, casein, and soy), whey is the fastest to be absorbed by the body. You can get lots of protein just by sticking with your diet, but it is good to take whey protein after a workout.
2. Testosterone Boosters
Testosterone is a hormone that promotes the development of muscle mass and bone density. Bodybuilders use it as a base for their stack when they go on cycles. You can supplement your testosterone levels with testosterone enanthate, which is an anabolic and androgenic steroid (AAS). Increased testosterone means increased neurotransmitters, which results in tissue growth as it interacts with your DNA to start protein synthesis. If you opt to go the natural route, there are a lot of supplements that contain natural ingredients that boost testosterone levels.
Branch-Chain Amino Acids are composed of three amino acids: valine, leucine, and isoleucine, each one has a different composition. Basically, this supplement helps in muscle strength and growth. One study indicates that even on a low-calorie diet, subjects who consumed BCAA still gained muscles.
4. Creatine Monohydrate
Probably one of the most popular supplements out there, creatine monohydrate is commonly used as a pre-workout. Lots of studies were made and have confirmed creatine’s efficacy in muscle development and strength. It works like an instant power source in the muscles because it is quickly activated during a workout. It increases strength so you can lift heavier loads and will be able to gain more.
5. Mass Gainer
A Mass Gainer is a high-calorie supplement commonly used by people who find it hard to put on weight. Each serving can reach up to 1,000 mg which can help in keeping you in the “positive” with regards to your calorie intake. This can help you maintain your calorie level when you don’t have time to eat or prefer to drink your weight gainer nutrition.
6. Essential Fatty Acids
Essential Fatty Acids (EFA) comprise what we call “clean fats”. FDA recommends that you must have 20 percent of these poly-unsaturated fats in your diet. It helps in the digestion of protein, and since when bulking up you’re taking a lot of protein, you’re going to need something to help digest it properly.
Supplements have become a major part of bodybuilding and in competitive sports, in the quest of every competitor to gain an edge over their adversaries. Choosing the right supplement for your desired result is important as knowing as much as you can about them. Finally, these products should not replace a balanced diet, proper rest, a good workout, and stress management if you want fast results that last.