9 Of The Best Supplements For Men

9 Great Supplements For Men bone strength

3. BONE STRENGTHENER: VITAMIN D

Vitamin D helps maintain normal levels of calcium and phosphorous in your blood, and it also plays a key role in maintaining strong bones and protecting against fractures.

Suggested dose: 600-700 IU/day

One good option: vitamin d3 NOW Foods Vitamin D3 5000 ($13 @ Amazon.com)