7. URINATION AID: SAW PALMETTO
Benign prostatic hyperplasia (BPH) may sound like what happened to Mickey Rourke after his botched plastic surgery, but it’s actually a condition that slows your urine flow to a trickle. In a recent study, men taking 320 mg of saw palmetto daily for one year saw their BPH symptoms decrease by 50 percent. Translation: It’ll give your pee the power to put out fires.
Spring Valley Whole Herb Saw Palmetto 450mg ($14 @ Amazon.com)
