9 Of The Best Supplements For Men

Best Supplements For Men

7. URINATION AID: SAW PALMETTO

Benign prostatic hyperplasia (BPH) may sound like what happened to Mickey Rourke after his botched plastic surgery, but it’s actually a condition that slows your urine flow to a trickle. In a recent study, men taking 320 mg of saw palmetto daily for one year saw their BPH symptoms decrease by 50 percent. Translation: It’ll give your pee the power to put out fires.

Suggested dose: 320 mg/day

One good option: saw palmetto supp for men Spring Valley Whole Herb Saw Palmetto 450mg ($14 @ Amazon.com)