8. JOINT LUBE: GLUCOSAMINE
When you’re a young whippersnapper, you can rip your shoulder out of its socket, rub some dirt on it, and feel well enough to do it all over again the following day. But as you reach your mid-to-late 20s, the pain from injuries doesn’t vanish as quickly. Glucosamine, a building block of cartilage, can help relieve pain and inflammation in your aching joints.