9 Of The Best Supplements For Men

9 Great Supplements For Men vitamin c

6. INFECTION SHIELD: VITAMIN C

Sixty percent of men don’t get enough vitamin C, according the American Journal of Clinical Nutrition (their pictorials are extremely disappointing). The powerful antioxidant can help fight off infections like the flu or common cold. It also helps heal wounds and protect cells damaged during exercise.

Suggested dose: At least 500mg twice a day

One good option: vitamin c Nature Made Vitamin C 1000mg ($19 @ Amazon.com)