6 Ways To Be Happy Without Meds

how to be happy sleep more

4. Catch More Zzzzzzzzzzs
If a person sleeps for less than seven hours per night, the hippocampus may not function optimally, and this part of the brain helps humans to recall positive memories. In contrast, sleep deprivation barely affects the amygdala, which allows individuals to remember negative events. Consequently, a lack of sleep can cause people to recall more negative memories and to temporarily forget some positive experiences.

5. De-flame
Recent analyses have indicated that inflammation can reduce the sensitivity of the neurons that utilize dopamine, serotonin and norepinephrine. Inflammatory responses may also blunt the positive impact of acetylcholine, which is a neurotransmitter that improves mood and focus. To decrease inflammation, you can consume supplements that contain antioxidants and alkaloids that swiftly cross the blood-brain barrier, and some of these include catechins, astaxanthin and vitamin C.

6. Hug Someone
Several reports have suggested that you can boost your levels of oxytocin by hugging other individuals at least eight times per day. Oxytocin is a hormone that increases trust and feelings of contentment, and the compound helps individuals to swiftly form strong friendships.

Also Read: 5 Things Women Don’t Like In Bed
We deferred to science to tell us what women don’t like in bed. Turns out, you might need a ruler and a protractor.

be better in bed