How To Get Jacked Like Chris Hemsworth’s Thor

thor exercise body

The Thor Diet Plan

In order to maintain this look though, he generally sticks to a systematic food regime, which involves two diets.

The Weight Loss Diet

For this, Hemsworth goes on a calorie-deficit diet, which denotes minimum carbohydrates and protein. This, in turn, burn off body fat pretty quickly and effectively. In addition, he takes numerous, as well as plenty of water. Daily meals include:

2 coconut pancakes
1 cup yogurt
1 cup mixed berries
1 cup black coffee
2 liters water

2 eggs
1/2 cup mushrooms
1/2 cup spinach
2 liters water

bok choy
bell pepper
green beans
2 liters water

Snack: Fruits

Of course, you won’t get far without the carefully planned out “Bulking Up Diet.” This particular diet takes 8 weeks, and after that you need to gradually slow down for about a month.

1 cup oatmeal
1 banana
1/2 cup sultanas
fat-free milk
4 egg whites
1 egg
50 g cheese
protein shake
orange juice

Cottage cheese
turkey roll
mixed nuts
protein shake

Beef jerky

3 chicken breasts
100 g brown rice
1 cup broccoli
1 cup kidney beans
1 glass of fat-free milk

Dinner: 3 salmon fillets
100 g quinoa
100 g asparagus
a glass of fat-free milk

2 boiled eggs
2 brown bread slices
protein shake