Thor’s Weekly Workout Schedule
Once again, you should be well aware that Chris Hemsworth is on a very tight schedule and is often required to have specific and very focused workouts to coincide with his roles, so you better be prepared because this will get intense. Okay, here are the basics of your Thor-powered weekly training to ensure some super-awesome muscular development:
Split – 1
Monday – Day 1 – Upper body workout
Tuesday – Day 2 – Lower body workout
Wednesday – Day 3 – Rest
Thursday – Day 4 – Upper body workout
Friday – Day 5 – Lower body workout
Saturday – Day 6 – Rest
Sunday – Day 7 – Rest
Split – 2
Monday – Day 1 – Upper body workout
Tuesday – Day 2 – Rest
Wednesday – Day 3 – Lower body workout
Thursday – Day 4 – Rest
Friday – Day 5 – Upper body workout
Saturday – Day 6 – Rest
Sunday – Day 7 – Lower body workout
