Chris Hemsworth – Daily Training
And here’s the breakdown of the daily training. When preparing for his role, Chris spent around 2 hours in the gym every day. In addition to that, he throws in plyometrics, CrossFit, martial arts, weight exercises with boxing, and more.
Check out the bodyweight circuit training:
Pullups (3 sets, 15 reps) for lats.
Sit-Up (3 sets, 20 reps) for abs.
Push-Ups (3 sets, 15 reps) for chest.
Front Box Jump (3 sets, 10 reps) for hamstrings.
Bodyweight Squat (3 sets, 15 reps) for quadriceps.
Here’s how the iron circuit training goes:
Barbell Squat (3 sets, 15 reps) for quadriceps.
Barbell Bench Press (3 sets, 5 reps) for chest.
Standing Military Press (3 sets, 8 reps) for shoulders.
Barbell Deadlift (3 sets, 5 reps) for hamstrings.
Hammer Curls (3 sets, 5 reps) for biceps.