The Best Workouts for Men

best workouts for men, bleachersStair Down

If inclement weather keeps you indoors and you live in an apartment complex or other residence that has stairs, start a stair climbing regimen. Take it slowly at first and then increase your speed and your repetitions. Pump your arms once you get used to the stairs; this helps make it an aerobic workout that works many parts of your body. This is another low-cost idea that is one of the best workouts for men.

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