#7. Interval Training
Interval training — where you alternate bursts of high intensity with those of low intensity — has been proven to be more effective as burning fat than slow-and-steady cardiovascular training. Even better, you can use the intervals with whatever exercise you want — jumping rope, jumping jacks, treadmill, etc.
#8. Eat More Fish
Salmon, tuna, herring, mackerel and sardines are delicious, satisfy your hunger, and conveniently contain healthy fat and omega-3 fatty acids. These combat high blood pressure, diabetes and cancer. Any good diet for men needs to be geared towards combating these common health complications.
