Did you know that around 30-40% of men experience premature ejaculation at some point in their life?
Reaching an orgasm a little too soon isn’t uncommon, but it can be frustrating. There are some things in this world that you don’t want to be over quickly, and sex is definitely one of them.
So, what can you do? If you find it takes very little to climax, you might think that your sex life is going to be labeled as short and sweet forever, but it doesn’t have to be that way.
Find the sex tip for married couples that changes your game in this guide.
Try Using Endurance Wipes
If you’ve never heard of endurance wipes, now’s the time to learn! These little wipes are coated in a substance called benzocaine, which reduces sensation slightly in whatever it touches. Think of it as a mild numbing agent that’s going to help you last longer!
Most people with premature ejaculation have super sensitive nerves in the tip of their penis. By using an endurance wipe, these nerves become less sensitive. Sex will still feel amazing, but just not so amazing that you orgasm a little too quickly!
Give CBD a Go
If you’re looking into how to spice up married life and have fun with sex, why not try CBD? CBD is a legal substance that won’t get you high, but will chill you out and make you feel pretty good! It’s even be found to increase sex sessions by around 51%, so you can have more fun for longer.
If cannabis is legal where you are, you could also give this a go. Cannabis has been shown to lengthen sessions with a partner by a whopping 73%, which is huge! Even if you don’t have problems lasting a long time, this can be super fun and a great way to switch up your time in the bedroom.
Sex Isn’t Just About Penetration
When it comes to sex tips, it’s important to remember that sex isn’t just about penetration. There’s a lot you can do around penetrative sex, which can give just as much pleasure and help your sessions last longer. Try a sensual massage, spend time exploring foreplay, and look into other ways you can stimulate each other.
By spending a lot of time exploring other activities, you won’t be so bothered if penetrative sex only lasts a few minutes!
Use a Condom
If you’re looking for how to spice up the bedroom, wearing a condom might not be exactly what you had in mind. But, it can actually be a game-changer! Just like those endurance wipes mentioned earlier, wearing a condom can reduce sensation in the penis, helping you last longer. Play around with different condoms (try those that are ribbed or coated in stimulating lube, for example) to make it more fun for both of you.
Switch Positions Before Orgasms
The position you’re in has a lot to say about how quickly you’ll ejaculate. Different positions may increase your pleasure and—you guessed it—lead you to orgasm very quickly! So, play around with different positions to see if there are any that you can last longer in.
When it comes to what to do for premature ejaculation, you can also try switching positions when you feel yourself getting a bit too excited. Just before you ejaculate, pull out and switch it up. Not only will this help you last longer, but it’ll also make sex a whole lot more fun.
You might not have paired mindfulness and great sex together, but if you’re looking to learn how to last longer for your wife, bear with us!
Mindfulness is also about being aware of yourself and your surroundings in the moment rather than running on autopilot. It can help slow the mental chatter in your mind, help you understand your emotions better, and gain more control over them.
By building this mind-body connection, you can gain a better understanding of when you’re going to ejaculate and do something to slow you down. Focusing on your breathing can also calm your excitement, helping you last longer, and the orgasm you do eventually have will feel more incredible than it ever has done!
Ultimate Sex Tip For Married Couples: Have More Sex!
Here’s one that’s going to be a real crowd-pleaser; have more sex! If you’re suffering from premature ejaculation, building endurance can help you to beat it. Just like someone needs to train before they can run a marathon, you need to put the work in before you can go a long time.
By having more frequent sex, you can learn to control your orgasms better and stop pleasurable sensations from overcoming (excuse the pun) you. It’s also far more likely that you’re going to orgasm quickly if you only have sex once a day, or even once every couple of days. But if you have sex more than once a day, the chance of lasting longer the second time around is pretty high!
Expect the first time you have sex to be pretty quick, and you’ll both be aware of this. You can add some foreplay into this session to make it a bit more pleasurable for your partner. Then, have sex again, either after a short break or later in the day, and see whether you can hold out a little longer.
Don’t Lose Hope
There is one sex tip for married couples out there that’s going to completely change your sex life and help you last longer. Keep on trying until you find it! Even if it takes a while, the effort will be well worth it when you get there.
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