The Complete Guide to Improving Sexual Performance


Did you know that sexual dysfunction affects 43% of women and 31% of men? Although it can occur at any age, sexual dysfunction mostly affects individuals 40 and over. This is typically a result of issues that crop up with age. 

This is a very common issue but one that rarely gets discussed because most people are embarrassed to bring it up to their partners or their doctors. Improving sexual performance isn’t hard, however. Keep reading to learn some of the best tips for improving your sexual life. 

1. Exercise More

Improving your sex life can be as simple as getting into shape and exercising more. Sex is itself a physical activity that gets your heart pumping, and if you aren’t in the best of shape, your sexual performance can be affected. 

In order to last longer, you want to improve your heart health. Start with adding 30 minutes of cardio to your daily routine; you can do something like go for a jog or do some swimming. As you begin to increase the amount of exercise you do, your general health will improve, and so will your sex life. 

2. Eat a Healthy Diet

Eating well-balanced meals each day will improve male performance drastically. A healthy diet will improve your health which will, in turn, improve your sex life.

Heart health, as mentioned already, is essential to maintaining good sexual health. To achieve this, try adding more cholesterol-lowering foods like fruits and vegetables. You should also think about adding more healthy fats to your diet like salmon, avocados, or olive oil. 

3. Find Time for Your Partner

Performance can’t improve if you aren’t putting the time and effort into it. Schedule a date with your partner where you’ll be free of the distractions of your everyday life and be able to focus entirely on them for the night. 

Find ways to bond with your partner by touching them in new ways. Communicate the ways you want to be touched and ask them the same thing. You can also try changing up positions to help improve performance. 

4. Talk About Things

Although talking seems like the last thing you want to do to improve sexual performance, it’s actually incredibly important. Take the time to discuss some of your insecurities or needs with your partner. While in the bedroom you can try telling them when something they’re doing feels good, it’s all about communicating your needs to each other. 

When performance isn’t where you’d like it to be, feelings of guilt and embarrassment can pop up. This is why it’s important to be honest without making your partner feel like they’ve done something wrong. 

5. Work on Managing Stress

Stress isn’t good for your heart or for your libido. If your mind is always focused on the things in your life that are causing you anxiety or stress, it’ll be hard for you to focus on performing in the bedroom. Stress can have a negative impact on your ability to get an erection or achieve orgasm. 

Stress can keep you from getting enough sleep which also has an effect on your libido. Try to manage your stress and get at least 6 to 8 hours of sleep each day. 

Yoga and meditation are great practices to help alleviate stress; they can help you concentrate better, improve flexibility and muscle strength, and sexual performance as well. 

6. Take a Sexual Enhancer

Sometimes you need a little bit of help with improving your sexual performance. Male sexual stimulants are a way to enhance your erection and help with many other sexual dysfunction issues you may have. 

There are many enhancers on the market, but the best one is all-natural and guaranteed to work, check it out here. This boost can help solve all the problems you’re having in the bedroom and lead to healthier sex life. 

7. Quit Bad Habits

The road to improved sexual performance starts with making changes and committing to a healthy lifestyle. This should include quitting those bad habits that harm your health because they can also be affecting your sex drive and your ability to perform.

Drinking too much and too often, and smoking can affect blood flow to the genital areas, which can cause an adverse effect on performance. Practice these habits in moderation or quit them all together to help solve your sexual health issues. 

8. Lubricants Are Important

Vaginal dryness can occur in women, especially as they age. This can create discomfort and even pain during sex which can lead to problems with performance. 

Have discussions with your partner about using lubrication as it can help increase pleasure for both partners and enhance performance. 

9. Masturbation Can Help

You can only tell someone else what pleases you when you learn it for yourself. So if you’re wondering how to improve sexual performance, masturbation is the answer. 

Changing up your masturbation routine will teach you new ways of pleasing yourself that you can then share with your partner. It can also help you last longer, which can only improve your performance with your sexual partner. 

10. It’s All About Creativity

Sex can get boring if you never change things up and this can have a negative impact on performance. Try having sex in a new place, this can make things feel exciting and a little bit risky. 

Put on some music and light some candles, leave some sexy notes, or try new toys together. Changing up your routine can help you perform better and satisfy your partner. 

Everything You Need to Know for Improving Sexual Performance

Improving sexual performance might seem difficult but if you follow some of the tips listed above, you’ll start to see changes in your sex life. Check out some of our other blogs to learn more!