Benefits Of Eating Crickets
Crickets are packed with nutrients such as protein, B12, calcium, iron, and other beneficial nutrients. For instance, for every 100 grams of cricket, the protein value equates to 12.9 grams which is about 121 calories. Since crickets are so low in carbohydrates, they make an excellent source of protein for those wanting to lose weight. Cricket flour is not highly processed so it’s not an isolated source of protein; therefore, the flavor doesn’t have to be covered up by using syrups or artificial sweeteners. This makes it healthier than refined flour.
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