The TRX is versatile exercise tool that allows you to train virtually anywhere that provides enough space to stretch your arms or legs, and where there’s a sturdy anchor point (a tree, door frame, playground swing set, etc.). Plus, you control how advanced the movement is by adjusting your body to enhance or decrease how much strain you’re putting on your muscles.
In other words, it’s the perfect tool to own if you feel uncomfortable going to the gym or can’t stomach soaking up some other dude’s sweat on the bench press.
Also: Own A TRX Home Suspension Trainer ($200)
Once you’ve mastered the basics, like inverted rows, curls, bench presses, flyes, triceps extensions, and pushups, include these advanced exercises to up the level of difficulty …
