Why You Should Use TRX Suspension Training

TRX Single-Leg Squat
Rip out 15-20 reps for four sets and your lower body will be begging for mercy. Along with enhancing your muscle endurance the TRX Single-Leg Squat targets the hamstrings, glutes, and core. Sink as low as you can into that squat position to make the exercise more of a challenge.