If your body shape currently resembles a pear or a bottle of beer, well, there’s a reason for that. To counteract your decadent lifestyle, you need to fill your body with foods that will help your heart, hair, skin, blood, and cholesterol. This list of superfoods is a good place to start.
Known as a modern miracle food, flax seeds are high in alpha linolenic acids (ALA), an omega-3 fatty acid found in plants. Eating flaxseed lowers cholesterol, lowers blood triglyceride and blood pressure, and simultaneously keeping the platelets (colorless bodies in our blood) from turning sticky and therein reducing heart attack risk.