2. ENERGY BOOSTER: COENZYME Q10
Those energy-shot commercials have a point: Around two o'clock in the afternoon, you're probably starting to drag. But instead of turning to one of those drinks (or to coffee or soda), try popping a Coenzyme Q10 pill. In a recent study, subjects taking 100mg daily for two months nearly doubled their energy levels.
Suggested dose: 50-150 mg daily