The 9 Best Supplements For Men
There really are (legal) supplements for men that can give you more energy, bigger muscles, and better overall health. These are 9 of the best.
By Ian Cohen
3. BONE STRENGTHENER: VITAMIN D
Vitamin D helps maintain normal levels of calcium and phosphorous in your blood, and it also plays a key role in maintaining strong bones and protecting against fractures.
Suggested dose: 600-700 IU/day
4. FAT BURNER: GREEN TEA EXTRACT
Green tea is an amazing fat burner. It contains the antioxidant EGG, which is known to increase resting metabolic rates and stimulate the fat-burning process. Another perk: It’s been found to increase pre-workout energy levels.
Suggested dose: 1,000 mg/day