How To Sleep Better

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How To Sleep Better tips

Getting a good night’s sleep can do more than help you nurse a hangover. You’ll be more alert, less cranky, and the bags under your bleary eyes won’t look as grotesque. Plus, studies have shown that guys who get the proper amount sleep are less likely to develop heart disease, high blood pressure, or erectile dysfunction. To help you sleep better, we asked Dr. Tracey Marks, author of Master Your Sleep: Proven Methods Simplified ($12 @, to supply 10 tips that will help you catch some zzzzzzz …

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