How To Sleep Better

These tips for a better night’s sleep will give you more energy, keep you more alert, and stop you from being so damn grumpy.

By Brooks Heintzelman

How To Sleep Better sexHAVE SEX
One of the bazillion reasons to have more sex is its ability to put you to sleep. When you have an orgasm, endorphins — chemicals released by the body that naturally relieve pain — help you relax. In turn, that makes you doze off and enjoy deeper sleep.

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It’s the same type of euphoric feeling a marathon runner or powerlifter experiences after they’ve fully exhausted themselves … except what you’ve just done is somewhat more enjoyable.

TAGS: dreams, how to get more rest, how to sleep better, sleep, tips for a better night's sleep