How To Sleep Better
These tips for a better night’s sleep will give you more energy, keep you more alert, and stop you from being so damn grumpy.
By Brooks Heintzelman
One of the bazillion reasons to have more sex is its ability to put you to sleep. When you have an orgasm, endorphins — chemicals released by the body that naturally relieve pain — help you relax. In turn, that makes you doze off and enjoy deeper sleep. It’s the same type of euphoric feeling a marathon runner or powerlifter experiences after they’ve fully exhausted themselves … except what you’ve just done is somewhat more enjoyable.