How To Sleep Better
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HAVE SEX One of the bazillion reasons to have more sex is its ability to put you to sleep. When you have an orgasm, endorphins — chemicals released by the body that naturally relieve pain — help you relax. In turn, that makes you doze off and enjoy deeper sleep. It's the same type of euphoric feeling a marathon runner or powerlifter experiences after they've fully exhausted themselves … except what you've just done is somewhat more enjoyable.