How to Improve Sexual Communication Between You and Your Partner?


Are you among the 34% of adults who aren’t fully satisfied with their sex life?

Whether you’re casually dating or in a monogamous relationship, figuring out how to communicate better with your partner can feel awkward and intimidating.

Having these important conversations doesn’t have to be a challenge, though. Keep reading to learn 4 sexual communication tips that will help ensure everyone has a good time.

1. Learn How to Phrase Things Nicely

When you communicate with your partner, you should always be mindful of how you phrase things and how they will perceive your messages. Since sex is a tricky subject for many couples, you need to avoid saying things that will make them feel embarrassed, inadequate, or at fault.

For example, if you feel like you’re not having sex enough, you can bring up the conversation by sharing your fantasies about them instead of telling your partner that they aren’t doing enough to satisfy you. The first option will be a turn on and it’s a polite way to communicate that you’d enjoy more sex.

2. Get Your Timing Right

If you think your partner could experience any negative emotions by bringing up your sex life, then choosing the right time to start a discussion is key to creating a safe environment. It’s best to avoid any sex talk right before or after the act and also before they’re going to sleep or eat.

Shows and movies often provide a lot of interesting discussion topics for couples, so keep an eye out for opportunities to start a conversation based on what you’re watching together.

3. Make Your Relationship Feel Safe and Open

Conversations should always be two-sided, so you should ask questions and encourage your partner to share everything they’re thinking. The best way to have a productive conversation is to reassure your partner that you won’t judge them or make them feel bad.

If your partner mentions that they’d like to try sex toys in the bedroom, you can be supportive by trying to find the right one together.

4. Pay Attention to Nonverbal Sexual Communication

Communicating with your partner isn’t only about what you say to each other. Our bodies have a complex language that can tell us a lot if we know how to pick up on cues.

The closest couples are great at reading their partner’s body language both in and out of the bedroom. If you notice your partner folding their arms or making themselves look smaller, you could consider shifting the conversation to make them feel less defensive. If you’re trying something new during sex and your partner is moaning, then you can feel confident that they’re having fun.

Sexual Couple Communication Doesn’t Have to Be Awkward

Improving your sexual communication skills is crucial for maintaining a healthy and fulfilling relationship. If you use these tips, you can get over any initial discomfort fast and build a deeper connection.

Are you interested in learning other ways you can be happier, healthier, and more successful? Our blog is your one-stop guide for the best lifestyle tips.