Going to a commercial gym now and then can take up a lot of your time. You’d need to pack all the things you need (shoes, supplements, protein shakes, etc.) into your gym bag, drive to the gym (which means you might encounter traffic), and when you arrive at the gym, you might also need to wait for another guy to finish using the gym equipment you wanted to use. Lucky for you, setting up your own home gym can be easy to do.
Setting Up Your Home Gym
The following are some tips you can use to set up your home gym:
Find The Right Space
It is vital to designate an area for your home gym. A space that you would be comfortable spending some time in. To inspire you to start, you can check the top 12 home gyms in 2021 on the internet.
One of the most popular spots people set up their home gym is in the basement. However, if you don’t like the thought of spending 30 minutes or so below the ground every single day, then select a spot in your house that you like more. You can temporarily convert your guest bedroom, leave one of your cars in the driveway to make use of your garage, or even commandeer a part of your living room.
If you are thinking of placing an exercise machine such as a stationary bike or a treadmill, make sure you designate a lot of space. It is recommended that you have a clearance of 6 feet behind your treadmill and several feet on either side. Moreover, it is also recommended to have a few feet of space surrounding your stationary bike.
If you live in a studio apartment, you can set your home gym wherever you have a few extra spaces. When it comes to limited spaces, it is advised to use handheld exercise equipment. That way, you can easily tuck away the equipment under your couch or in a closet.
Locate Good Ventilation and Natural Light
A good window and a good amount of natural light can motivate you to do some exercise. If you can’t get these in your basement, then picking that spot might not be a good idea. Moreover, ventilation is vital in making your home gym set up a success.
You wouldn’t want to place your home gym in a too hot or too cold area. Not only that, but you also wouldn’t want your home gym area to smell like sweat after you exercise. If you are in an area with a door or windows, open them and let the fresh air in.
Have A Strong Wi-Fi Signal
Many people rely on exercise apps, video workouts shown on Facebook or Youtube, and individual trainers’ recommendations. That is why a tablet, smartphone, or smart TV might be essential for your home workout.
In order to have a sweat session that has no interruption due to a buffering video, it is vital for you to have a strong Wi-Fi connection in your home gym. If you have some issues with getting through a workout without internet interruptions, it would be best to get a Wi-Fi range extender. This can help you boost your Wi-Fi connection in a specific area in your house.
Order Some Equipment
If you want your home gym to be similar to a commercial gym, it would be best to order equipment. You can order a variety of gym equipment online. This includes stationary bikes, treadmill, weightlifting rack, and the like. Moreover, you can also choose to go to your local sporting goods store and see what they have in stock.
The following are some of the equipment you might like for your home gym:
If you are not into yoga, that’s okay. A yoga mat can create a space for you to do some stretching before and after your workout. Not only that, but this equipment can easily be rolled up and put away somewhere. Furthermore, there are many yoga mats available in the market depending on your personal preference.
Dumbbells can be useful in making your cardio workout more challenging. It can also be used to do some bicep curls. Moreover, you can find dumbbells in different weights and styles that will best fit your needs.
Incorporate What You Already Have
If you don’t have the money to order equipment, there is nothing to worry about. You can still have a fulfilling exercise without ordering some equipment. In fact, you can supplement what you intend to order with the things you already have in your home.
You can make use of household objects as equipment. Many people use canned goods instead of hand weights. Others even fill up their backpack with bottles of water and start running up and down their stairs to help achieve a gym-level exercise.
Connect With Your Trainer, Gym, Or Other Sources For Exercise
Home workouts can be intimidating if you have to make your own routines and workout plans. Lucky for you, there are low-cost and even free instructions from experts. Some gyms provide substantial communication and resources to their members. Hence, if you are currently a gym member, check if they have an app or ask them if they have virtual classes.
Many personal trainers communicate with their clients through apps or directly. So, if you happen to know a personal trainer, you can ask them for this kind of service. That way, you will have guidance as you do some workouts at your home gym.
Go Outside A Little
If you don’t feel well, you can supplement your home gym workout with some outdoor sessions. You can choose to run or walk outside if you have the time. Nothing beats spending your workout time with mother nature.
In a Nutshell
If you want to save some time in going to a commercial gym, setting up your own home gym might be an excellent idea. To do this, you will need to have several changes in your house. However, on a positive note, if you want to do some workouts, your gym will also be a few steps away.