Trick 1: Invest in a good digestive enzyme
Take a digestive enzyme with each meal to help rid the body of bloat, and help you digest, advises Conrad. She says that the enzymes help get rid of any blockages in your digestive system, making you feel less full and preventing gas buildup. “Taking these regularly will help you feel a difference right away,” she says. One to try: Enzymedica Digest Gold, $79.98.
