When it comes to building muscles to get a great-looking body, “get off the (weight) machines at the gym,” Conrad advises. She says they’re a waste of time for anyone not looking to become a body builder. That means you, Arnold.
She says the key to getting ripped is to “get down and dirty with exercises that engage many muscles at the same time.” There are three exercises she recommends that you do four times a week after your cardio drills.
Next: Circuit training exercises