#3. Up Fiber Intake
Fiber plays a crucial role in helping food and waste byproduct easily pass through the digestive system. Not only does fiber aid in the stabilization of blood sugar and cholesterol levels, but it also aids in digestion and excretion of stool. Fiber helps soften stool, making it easier to pass. Fiber is commonly found in fruits, vegetables and whole grains. So Mom was right — eat your fruits and veggies.
#4. Reduce Stress
One of the best ways to be regular by reducing stress levels is to engage in regular exercise and to practice meditation and other relaxation techniques. If you’re too cool to meditate, try deep breathing at your desk, on the can, or in your car. You’ll be surprised how a few minutes can make you feel.
Next: Avoid processed foods