7 Protein Powders That Can Help You Build Muscle

rice protein#6. BROWN RICE PROTEIN
Vegetarian and vegan-friendly, as well as allergen friendly (some people — weirdos! — are allergic to mil, soy, and egg), brown rice protein can still provide the same muscle-building properties as other proteins without some of the ingredients that would make an lactose intolerant person sprint for the john.

Consider: MRM – All Natural Egg White Protein ($19 @ Amazon.com)

bob's protein powder#7. HEMP PROTEIN
Easy to digest, a good source of fats (including omega-3 and omega-6),  and Mother Earth will consider hooking up with you if you choose to migrate toward an earth-friendly protein variation like hemp. Other benefits: it’s a good source of fiber, zinc, iron, and potassium.

Consider: Bob’s Red Mill Hemp Protein Powder ($15 @ Amazon.com)