#3. ADOPT A BETTER MAL PLAN
All the exercise in the world doesn’t mean a damn thing if you eat crappy foods on a daily basis. That’s why someone way smarter than us came up with the phrase, “Abs are made in the kitchen.” It’s trite now that we’ve heard it a few zillion times, but it’s also true.
That said, there is evidence that cheat meals can be beneficial. They can offer a reward for hard work if they’re planned correctlyand they may also prevent you from going insane. Eating clean all of the time — read: no booze or Fruity Pebbles — is enough to drive a man to drink. See what we mean?
