Better Abs in 30 Days Flat

Toning your stomach is not as difficult as you think

By Kristen Giordani

Good news: You don’t have to do 500 crunches every day to get great abs.

Bad news: You still have to do something.

So says celebrity fitness and lifestyle expert Ashley Conrad, who helped Bradley Cooper get ripped for the A-Team movie. According to Conrad, there is no secret abs trick — you just have to reduce fat around your midsection.

“Nutrition is king,” she says. “Cardio and circuit training are queen.” We asked her to outline how you can get better abs in 30 days by implementing an easy-to-follow cardio and muscle-building routine and adopting good nutrition habits. (We know. No one said this would be easy.) Follow these tips and, within weeks, you’ll notice a pleasant difference in your midriff.

Next: Get your heart pumping

TAGS: abs, exercises, health

 

Post a comment:

Neo Rambojun (Thu, 16 Jun 2011 23:46:25 +0000): keep up with this guys.
Amer Lotfi Orimi (Tue, 21 Jun 2011 08:56:09 +0000): great
Wolfy Ganger (Thu, 11 Aug 2011 03:30:53 +0000): @Shane: running and walking doesn't increase your heart rate? What an interesting and rather unique cardiovascular system you must have.
Steven Kasa (Fri, 12 Aug 2011 00:33:47 +0000): You guys have no idea! Its called anaerobic workout as opposed to aerobic workout! It burns more calories and performed over a short bursts. http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Jo-Sette Miller (Tue, 25 Oct 2011 13:16:42 +0000): Actually your right jay, I work out in Anaerobic mode often and dropped weight built muscle in a few months. I am now working on toning. NUTRITION is KING, Work outs are queen as said. Personally I am in tightning mode.
Jo-Sette Miller (Tue, 25 Oct 2011 13:23:29 +0000): Better for me means every month my abs will be tighter and firmer. So Lets get it popping LOL
Bodybuilding (Fri, 28 Jun 2013 21:36:01 +0000): ab exercises that lead to ab growth may increase your waistline size even if you are ripped.
Tsiliso Thulo (Wed, 02 Oct 2013 09:03:41 +0000): Yahh this is the rite way to burn more calories
Khulamini Phy Khulamini (Fri, 04 Oct 2013 07:29:55 +0000): this shit reali works i lost 5 kg in 4 days
Michael Odei (Fri, 18 Oct 2013 23:41:39 +0000): wich one in particular Philani
Hbk Mano (Mon, 21 Jul 2014 20:17:02 +0000): And thats for Girls only!!

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