#2. Start Your Morning Off With Breakfast
Science goes back and forth on the whole “eat small meals to speed up your metabolism” thing*, but here’s a case for doing so: more, smaller meals will keep you feeling full and your body continuously working to digest. Just keep portion size in check to avoid the chunk.
*One study focused on obese subjects found that eating breakfast wasn’t key to weight loss, it did provide energy, help control hunger cravings, and rev up metabolism.