Rev Up Your Metabolism And Become Less Of A Blob By Summer

yoga animal

#5. Relax, Dude
Stress can lead to a cortisol spike, which can create hunger and slow metabolism. Some of the natural go-to stress relievers include meditation, yoga, talking a walk — the latter of which may be easiest and most practical for you to do most often; studies show that plants and natural scenery can help reduce stress levels, lower blood pressure, and alleviate muscle tension.

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