Rev Up Your Metabolism And Become Less Of A Blob By Summer

tips for losing your gut

#4. Drink Up
Put the flask down and pick up some water. Even being slightly dehydrated screws with your performance both mentally and physically, as well as impedes metabolism. Two studies from ’03 and ’07 using overweight subjects confirmed that drinking a mere 16 oz. of water led to more energy expenditure, or what nerds refer to as water-induced thermogenesis.