Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time

lose weight fast

Eat More Eggs

One egg has 6 grams of protein. Protein helps you build muscle. Put the two together and … don’t make us spell it out for you. Plus, research shows that subjects consuming a protein-rich breakfast feel satiated longer and consume fewer calories than those who load up on carbs or skip out on the protein.