Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time


Spice It Up

The active ingredient capsaicin in hot peppers is a chemical that promotes calorie-burning. It can also make you eat less and drink more water — if you’ve eaten an insanely hot pepper, you know this to be true. Add crushed red pepper, hot peppers, or hot pepper sauce to food. Capsaicin also comes in supp form.