Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time


Get Fat

Not like tubby-fat. But some fats like omega-3s do not lead to fat gain. In fact, they promote weight loss, so fat is actually a good thing to eat if you’re looking to lose weight fast. Just keep your healthy fats intake at our around 30% of your total daily calories. Good sources include nuts, fatty fish, and peanut butter.