Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time

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Not So Sweet

Artificially sweetened beverages might be calorie-free, but sipping on too many of them can screw up your quest to lose weight fast. How? By messing with the brain’s ability to regulate caloric intake and creating a hunger sensation. Additionally, it could be due to the sweet taste causing a rise in insulin, which can blunt fat-burning and enhance fat storage.