Ditch Cheat Days
We’re not saying a little indulgence is bad, but instead of allotting an entire day dedicate a pre-planned cheat meal or two throughout the week. This will give you something to look forward to. The trick is that you need to stick to this even at parties or while out with friends. It’s a discipline and if or when you fall off the wagon, don’t be too tough on yourself. Get back on and move forward.