Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time

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Sleep it Off

Research in the American Journal of Epidemiology stated that people who sleep five hours or less per night were one-third more likely to gain 30-plus pounds over the 16-year study than those who slept seven hours or longer per night. Try to get seven to nine hours of sleep every night to not only enhance your recovery but also aid your health and help you keep fat off.