Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time

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Keep a Food Log

You can use an app like Rise Up, Calorific, or MyFitnessPal, or you can do it the old-school way with a pad and pen. Doesn’t matter. What you need to know is that a 2008 study involving 1,700 participants found that keeping a food diary could double weight loss efforts.