Knowing These 20 Weight-Loss Tips Will Make You Svelte In No Time

apple cider vinegar benefits

Snack on an Apple

While apple polyphenols have been shown to decrease body fat by boosting the activity of genes that enhance fat burning and lower fat production and storage, the increase in endurance and strength can help further fat loss by allowing you to workout for longer. A typical large apple provides about 200 mg of polyphenols and about 30 grams of carbohydrates.