15 Easy Food Swaps That’ll Make You Healthier

crackers diet weight loss foodsThe Staple: Cheez-It Baked Snack Crackers (30g – approximately 27 crackers = 150 calories/8 grams fat)

The Swap: Wasa 7 Grain Light and Crispy (2 crackers= 40 calories/0 fat grams)

The Savings: Although it might sound like a better deal to scarf 27 small bright orange squares instead of two wholesomely crisp tan rectangles, don’t be fooled into doing it. The latter are made with eight whole grains. The former? None. You just need to look at them to know which is the wiser and manlier choice.

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