15 Easy Food Swaps That’ll Make You Healthier

yogurt diet weight loss foodsThe Staple: Dannon Vanilla (6 oz. = 150 calories/2.5 fat grams)

The Swap: Fage Total Nonfat Greek Strained Yogurt (6 oz. = 90 calories/0 fat grams)

The Savings: While yogurt enjoys the rep of being a “diet” food, not all of them are created equal. Always avoid yogurt that contains added sugars or, yuck, sweetened fruit. If you’re looking to keep hunger at bay, going Greek is key because it contains more protein that keeps you feeling fuller longer.

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