15 Easy Food Swaps That’ll Make You Healthier

bacon diet weight loss foods

The Staple: Oscar Meyer Bacon (2 slices = 70 calories/6 fat grams)

The Swap: Jennie O Extra Lean Turkey Bacon (2 slices = 40 calories/1 fat gram)

The Savings: Fact: Bacon is the best thing ever. But it’s also as unhealthy as it is scrumptious. We’re not saying don’t ever eat the real thing again, but if you can substitute turkey bacon most of the time, your waist – and your heart – will thank you.

Next: Re-thinking the quintessential comfort food