15 Easy Food Swaps That’ll Make You Healthier

orange juice diet weight loss foodsThe Staple: Tropicana Orange Juice (8 oz. glass = 110 calories/22 grams sugar)

The Swap: 8 oz. Trop50 (8 oz. glass = 50 calories/10 grams sugar)

The Savings: With Trop50 you can cut your calorie and sugar consumption by more than 50 percent.

The Scoop: Trop50 is naturally sweetened with Purevia, which comes from the Stevia plant. Like the regular juice it provides a full day’s worth of vitamin C and is a decent source of potassium. While they’re priced the same, the regular juice comes in a 64-ounce container and Trop50 is packed into a slimmer 59-ounce one.

Next: The hidden calories in your favorite dressing