15 Easy Food Swaps That’ll Make You Healthier

bagel diet foodsThe Staple: Sara Lee Deluxe Plain Bagel (1 bagel = 270 calories)

The Swap: Thomas’s Bagel Thin (1 bagel thin = 110 calories)

The Savings: When you want to start your day with carbs, why not do it sensibly? With the calories you save with this simple substitution, you can shmear on two tablespoons of Philadelphia whipped cream cheese (60 calories/6 grams of fat) and still come out 90 calories under par. Just be sure it’s whipped. The Regular Philly cream cheese has 90 calories and 9 grams of fat.

Next: What to wash down that bagel (thin) with…