15 Easy Food Swaps That’ll Make You Healthier

ice cream diet weight loss foodsThe Staple: Ben & Jerry’s Chocolate Fudge Brownie (1/2 cup = 260 calories/12 fat grams)

The Swap: Dreyer’s Slow Churned Yogurt Blend Chocolate Fudge Brownie (1/2 cup = 120 calories/3.5 fat grams)

The Savings: We’re not going to sit here and deny the creamy goodness of Ben & Jerry’s anything. What we will point out is that gobbling a pint a day is not a valid weight-loss strategy. On the other hand, letting your preconceived notions of frozen yogurt fall to the wayside is a great idea. This particular one is smooth and dense and all-around delicious.